You Need to Track Your Visceral Fat
It is important to be aware of the dangers of visceral fat. This type of fat is the excessive accumulation of intra-abdominal adipose tissue, a type of “deep” fat that…
Where You Should and Should Not Be Getting Sugar from in Your Diet
Healthy living is the way of the future, and at PrimaNora we look to the future of our patient’s health every single day. As a core principle of our anti-aging…
Take a small step to reduce your sugar intake by using a teaspoon, instead of a tablespoon of sugar for your drink. - Filepic
Tips to reduce sugar in your diet
It’s time to stop our addiction to this oh-so-desirable and prevalent sweet stuff. In the first article of this “sweet series” (Just too sweet, Fit for life, Nov 30), we looked…