Fasting During the Covid-19 Pandemic
Fasting during the Muslim holy month of Ramadan represents one of the five pillars of Islam. More than 1.6 billion Muslims worldwide are practising fasting during this month, but with…
Is intermittent fasting right for me?
While the concept of fasting isn’t new, intermittent fasting has gained traction as a lifestyle health trend. It refers to an eating schedule that incorporates fasting periods of varying durations.…
Helping immune function
In boosting the effectiveness of our immune system, we might already be practising many of the right habits, but it does not hurt to have a reminder of what we…