Seniors, increase your step count for better health
In today’s world, where step counters are commonly found in mobile phones and other handheld devices, tracking your steps and walking distance offers a valuable measure of your fitness and…
How to stay young as you age
Starting to feel the weight of your years bearing down on you? While you can’t stop the clock from ticking, there are some things you can do to feel and…
Nine simple ways to boost your immunity
Lately, we’ve all been wondering if we are doing enough to keep our bodies strong and warding off illnesses. One critical way to ensure that you have a fighting chance…