When is too much coffee, too much?
The debate on caffeine is never ending, with some studies touting benefits, but others warning of poor health implications. We cannot always completely avoid caffeine, as it occurs naturally in…
Methylation is the latest buzzword in the health industry
I met up with some long-time friends recently, who wanted to know the secret to ageing gracefully. They were surprised when I told them that methylation is the key. Methylation…
You Need to Track Your Visceral Fat
It is important to be aware of the dangers of visceral fat. This type of fat is the excessive accumulation of intra-abdominal adipose tissue, a type of “deep” fat that…
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