Nutritional psychiatry
Steering our mental health through nutrients With the increase of mental illness patients among Malaysians, the conventional methods are complemented by treating the root cause of the issue The national…
Do you get enough sleep but still feel tired?
If you’re one of those affected by chronic fatigue, i.e. ploughing through the day with a cloud of sluggishness and lethargy hanging over your head, you should read this…
Do collagen supplements really do all that they claim?
From hotpot dinners to fortified smoothies, collagen has fast become one of the most popular health supplements on the market. In the past, we would mainly supplement through food (such…