How the benign bacteria in our bodies affects our health
Recent estimates suggest that the ratio of human cells to bacteria is approximately one to one. That means that we are about as much bacteria as we are human! The…
Consuming enough Vitamin D may help reduce dementia and prevent heart disease
Vitamin D is listed as one of the essential nutrients. Fortunately, your body produces its own vitamin D when you are exposed to sunlight. It is also found in foods…