Minerals

Read more about the article Treat mild iron deficiency before it becomes anaemia
While animal sources are the best for iron, vegetarians can get iron from a variety of plant-based foods, including dark green, leafy vegetables. — ART CHEN/The Star

Treat mild iron deficiency before it becomes anaemia

One of the main causes of anaemia is iron deficiency. Anaemia is when you do not have enough healthy red blood cells to carry oxygen around your body. Red blood…

Continue ReadingTreat mild iron deficiency before it becomes anaemia
Read more about the article Are you peeing too much at night?
Sometimes, it is our habits, like drinking lots of water, caffeinated drinks or alcohol just before bedtime, that are causing us to get up too often during the night to urinate. — Freepik

Are you peeing too much at night?

Are you one of those people who have to frequently get up at night and urinate? This condition, known medically as nocturia, can seriously impair sleep, and even damage a…

Continue ReadingAre you peeing too much at night?
Read more about the article Nourish your hair with the right vitamins and minerals
One reason for hair loss could be a simple lack of the necessary micronutrients in your diet. — 123rf

Nourish your hair with the right vitamins and minerals

Hair loss is a widespread issue impacting countless individuals across the globe, regardless of age, gender or ethnicity. While genetic factors and hormonal fluctuations are commonly recognised as major contributors,…

Continue ReadingNourish your hair with the right vitamins and minerals