weight loss - Primanora Medical Centre

Being caught in traffic jams every day could be one source of chronic stress that is affecting our ability to lose weight. — Filepic posed by model

Unseen factors that influence our weight

Post author:admin
Post published:January 26, 2026
Post category:weight
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For numerous Malaysians, the journey towards weight loss can feel like an endless battle. Efforts may include reducing rice consumption, skipping breakfast, taking evening walks, or even enrolling in a…

It’s important to ensure that while you are getting rid of the fat, you are also not getting rid of your muscles. — 123rf

Maintaining your muscle mass while losing weight

Post author:admin
Post published:January 13, 2025
Post category:Healthcare
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Weight loss can often be a daunting endeavour, particularly when it comes to preserving muscle mass. While many individuals concentrate primarily on fat loss, the significance of retaining lean muscle…

Losing weight after 50 is difficult, but not impossible

Post author:Primanora
Post published:December 25, 2023
Post category:weight
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Losing weight after the age of 50 is certainly challenging. The difficulties primarily stem from the changes in metabolism, hormonal shifts, medical disorders, nutritional deficiencies and lifestyle factors that often…