Women's Health - Primanora Medical Centre

One simple way of ensuring you have adequate levels of vitamin D during pregnancy is to go out and bask in the sunshine for 10 to 30 minutes every couple of days. — AFP

The important role of vitamin D in pregnancy

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Post published:August 11, 2025
Post category:Pregnancy & Motherhood
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Vitamin D, commonly known as the “sunshine vitamin”, is a fat-soluble nutrient that is crucial for numerous bodily functions. It is particularly important in supporting bone health and regulating the…

Factors such as psychosocial, economic, social and cultural influences also play a big role in shaping the well-being of women as they age. — The Star

How women can thrive as they grow older

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Post published:January 27, 2025
Post category:Ageing
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As women transition through the stages of ageing, their health encompasses far more than just physical conditions. It embodies emotional, social and economic aspects that collectively contribute to their overall…

Iodine’s effect on the hormone oestrogen could explain its link to breast conditions like cysts. — 123rf

How iodine may help keep our breasts healthy

Post author:Primanora
Post published:November 4, 2024
Post category:Woman Health
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While many of us might be familiar with iodine’s association with our thyroid, it might surprise you to know that this essential mineral also has an effect on the female…