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Melatonin is produced during your rest period at night, so anything that disrupts your sleep will also disrupt the production of this hormone. — Photos.com

Melatonin does more than promote sleep

Post author:Primanora
Post published:November 1, 2021
Post category:Lifestyle Sleep
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Melatonin is considered the “sleep hormone” as it is usually recommended for supporting a good night’s sleep, but it turns out that the benefits of melatonin don’t just stop at…

Why back pain is so common during pregnancy

Post author:Primanora
Post published:October 18, 2021
Post category:Pregnancy & Motherhood Woman Health
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Experencing back pain during pregnancy is common and is caused by many factors. These factors – which are due to the anatomical, postural, vascular and hormonal changes that take place…

Exercising together as a couple will not only help to mitigate the symptoms of menopause, but also keep both partners healthy and strengthen their bond. — AFP

Men, here’s how to support your woman through menopause

Post author:Primanora
Post published:October 4, 2021
Post category:menopause Woman Health
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The natural biological changes a female’s body goes through are often treated as taboo subjects, even among women themselves. Just think of the many euphemisms that are used for periods,…