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Try embracing a plant-based diet several times a week for better health. — Relaxnews

Can fasting keep you looking young?

Post author:Primanora
Post published:May 2, 2022
Post category:Food fasting
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Intermittent fasting has been shown to provide benefits for weight loss, lower cardio vascular risks, blood sugar and now, to fight against ageing. It's important to acknowledge that there is…

Breast milk is produced on demand, so the more baby drinks, the more mummy will produce. — Filepic

Help, I don’t have enough breast milk!

Post author:Primanora
Post published:April 18, 2022
Post category:Baby Woman Health
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The majority of breastfeeding mothers will have plenty of breast milk and their babies will thrive. However, a variety of factors can cause a mother to have a low milk…

While babies get bathed regularly, mothers were traditionally banned from showering or washing their hair during the confinement period. However, this practice should be abolished for the sake of hygiene and better health. — Photos: Filepic

Do’s and don’ts for the after-birth confinement period

Post author:Primanora
Post published:April 4, 2022
Post category:Baby Woman Health
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In many cultures, a period of confinement after pregnancy has been practised for generations. Confinement during modern times may seem like an old practice filled with folklore and odd practices,…