6 ways to boost your human growth hormone levels naturally, for better health
Human growth hormone (HGH) is produced in the pituitary gland. It is an important hormone that acts as a good predictor of overall health.
Can I have chocolate if I’m on the keto diet?
Maybe you’ve put on some kilos since the start of the movement control order (MCO) in March (2020), especially during the earlier more restrictive period, and you’re trying to lose…
Does having more sex mean you have a healthy sex life? Not really
When it comes to how often couples have sex, scientists in some countries have actually documented a number. A 2017 study published in the Archives of Sexual Behavior found that…
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