How to Know if You Need a Weight Management Programme
Losing weight isn’t as easy as it sounds and most people understand that it’s easy to put on but tough to take off when you try. For most people, putting…
Vitamins – to supplement or not?
As we become more health-conscious, our thoughts are turning more and more to the challenges of maintaining a nutritious and balanced diet amidst the stressful lifestyles we lead today. In…
Eating For Baby
Foetal programming for overall long term health through diet and nutrition In my last column, I wrote about pregnancy planning and discussed what a woman should do to ensure that her…