When you have a leaky brain
When the immune system breaks down, pollutants, toxins and other irritants are allowed into the body. This is more common with the lungs and gut, but such breakdowns happen in…
While many may think that consuming sweet treats might boost your mood, in fact, eating too much sugar may contribute to the symptoms of depression. — The Depressed Cake Shop
These nutrients may help to combat depression
Every person’s mood fluctuates, and their experience of it is unique and depends on numerous factors. These include external factors, such as the environment or situation they are in or…
H. pluvialis microalgae, whose cells are seen here under a microscope, is used to make astaxanthin supplements due to their naturally-high bioavailability of this antioxidant. — Wikimedia Commons
Astaxanthin is renowned for its powerful antioxidant qualities
There's a reason why astaxanthin is one of the most popular antioxidant supplements right now. Part of the carotenoids group, astaxanthin is reddish in colour and packed with anti-inflammatory properties…