Helping immune function
In boosting the effectiveness of our immune system, we might already be practising many of the right habits, but it does not hurt to have a reminder of what we…
How to maintain your immune system
Life demands so much out of an individual – whether you are female or male – work, family and social commitments may be never ending. Even when you go off on…
Polyunsaturated fatty acids contain high amounts of omega-3 and are found especially in oily fish like mackerel, salmon and sardines. Photo: AFP
Fat is not the enemy, you just need to understand it
Fat is not always the enemy, but ignorance on the differences between good and bad fats is. Fat is a key element of a well-balanced diet, but has always had a…