You Need to Track Your Visceral Fat
It is important to be aware of the dangers of visceral fat. This type of fat is the excessive accumulation of intra-abdominal adipose tissue, a type of “deep” fat that…
Polyunsaturated fatty acids contain high amounts of omega-3 and are found especially in oily fish like mackerel, salmon and sardines. Photo: AFP
Fat is not the enemy, you just need to understand it
Fat is not always the enemy, but ignorance on the differences between good and bad fats is. Fat is a key element of a well-balanced diet, but has always had a…
What Makes You Fat?
The key to losing weight is losing all the bad habits that predispose to weight gain, not occasional dieting.