Read more about the article Why your weight changes throughout the day
There are a number of factors that can influence the number on the scale, which have nothing to do with actual fat gain or loss. — dpa

Why your weight changes throughout the day

Many might feel astonished or frustrated when their body weight appears to shift from morning to night, up to over a kilogramme at a time. That daily variation is a…

Continue ReadingWhy your weight changes throughout the day
Read more about the article Fat is not the enemy, you just need to understand it
Polyunsaturated fatty acids contain high amounts of omega-3 and are found especially in oily fish like mackerel, salmon and sardines. Photo: AFP

Fat is not the enemy, you just need to understand it

Fat is not always the enemy, but ignorance on the differences between good and bad fats is. Fat is a key element of a well-balanced diet, but has always had a…

Continue ReadingFat is not the enemy, you just need to understand it