The importance of vitamin B12
Supplement fads often tend to come and go in waves. One moment, everyone is talking about the benefits of a new miracle extract, and eight months later, a new one…
Is a sexless marriage a reason to divorce?
If you are in a sexless marriage, the question of whether to leave your marriage may have presented itself to you once or twice. Society may suggest that it is…
Polyunsaturated fatty acids contain high amounts of omega-3 and are found especially in oily fish like mackerel, salmon and sardines. Photo: AFP
Fat is not the enemy, you just need to understand it
Fat is not always the enemy, but ignorance on the differences between good and bad fats is. Fat is a key element of a well-balanced diet, but has always had a…
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