healthy lifestyle - Primanora Medical Centre

Constantly clearing your throat might be a symptom of silent reflux, where the contents of your stomach are flowing back up to your throat and irritating the tissues there. — TNS

When you keep clearing your throat

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Post published:May 18, 2026
Post category:Healthcare
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Most people clear their throats almost every day. It is such a normal occurrence that not many realise that it could potentially signify an underlying health condition. Some do it…

Sometimes, it is our habits, like drinking lots of water, caffeinated drinks or alcohol just before bedtime, that are causing us to get up too often during the night to urinate. — Freepik

Are you peeing too much at night?

Post author:Primanora
Post published:February 10, 2025
Post category:Healthcare
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Are you one of those people who have to frequently get up at night and urinate? This condition, known medically as nocturia, can seriously impair sleep, and even damage a…

Factors such as psychosocial, economic, social and cultural influences also play a big role in shaping the well-being of women as they age. — The Star

How women can thrive as they grow older

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Post published:January 27, 2025
Post category:Ageing
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As women transition through the stages of ageing, their health encompasses far more than just physical conditions. It embodies emotional, social and economic aspects that collectively contribute to their overall…