Read more about the article Why we age and why we don’t have to
Ageing is the impact of time on our bodies and hormone plays a crucial factor in this. — Malaysian Psychology Centre

Why we age and why we don’t have to

Ageing is not entirely unavoidable.The biological process can be slowed, postponed and managed, even though chronological ageing is a universal reality for all living beings. Humans experience a gradual decline…

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Read more about the article 12 factors that influence the development of chronic diseases
Keeping in mind these 12 factors that can have an effect on our health will enable us to better manage them in order to age more healthily. — StarGraphics

12 factors that influence the development of chronic diseases

In a dynamic and rapidly-changing world, the multidimensional factors implicated in diseases need to be appreciated. These factors are not only critical in determining the emergence of a number of…

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Read more about the article Perimenopause: When fluctuating hormone levels have cascading effects
Perimenopause is the stage where the levels of oestrogen and progesterone become unpredictable before the body fully enters menopause. — Freepik

Perimenopause: When fluctuating hormone levels have cascading effects

Perimenopause marks the transitional phase leading up to menopause, often commencing as early as a woman’s mid-thirties, although it is most commonly seen between the ages of 40 and 44.…

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