Lifestyle - Primanora Medical Centre

You can use lemon juice or vinegar with water to wash your fruits and vegetables.

First, you must wash…

Post author:admin
Post published:May 7, 2017
Post category:Lifestyle Food Healthcare

We should all be working towards making healthier food choices and including more organic fruits and vegetables in daily meals, but this isn’t always possible when it becomes cost-prohibitive. Non-organic…

The melatonin hormone regulates our circadian rhythm for a good night's rest, but may also help alleviate symptoms of depression, cancer and autoimmune disorders. Photo: Istock

More than just a sleep hormone

Post author:admin
Post published:March 26, 2017
Post category:Health Hormone Sleep The Star

The benefits of melatonin extend beyond helping you get a good night’s rest, benefitting many areas of a person’s health. Here, we will discuss the role of melatonin in alleviating depression,…

Various types of seaweed, including arame, kombu, wakame, kelp and hijiki, are the richest sources of iodine.

The iodine In Women’s Health

Post author:admin
Post published:February 26, 2017
Post category:Health Food The Star

Forty per cent of the world’s population is affected by iodine deficiency. Much of it is due to inadequate iodine intake through food sources, but changing formulas in commercial food…