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Polyunsaturated fatty acids contain high amounts of omega-3 and are found especially in oily fish like mackerel, salmon and sardines. Photo: AFP

Fat is not the enemy, you just need to understand it

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Post published:July 24, 2016
Post category:Health Fat Food Healthcare Lifestyle Medical The Star
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Fat is not always the enemy, but ignorance on the differences between good and bad fats is. Fat is a key element of a well-balanced diet, but has always had a…

7 lies you have been told about cheating and affairs

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Post published:July 10, 2016
Post category:Lifestyle The Star
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Divorces cost Malaysians millions of ringgit every year, and for those parties involved, the devastation goes beyond the financial. Whether you are the one cheating or the one being cheated…

Attending tarawih prayers can be part of your physical activity routine during Ramadan, especially if you walk to and from the mosque or surau. Photo: Filepic

Why It Is Important to Control Your Sugar Intake During Ramadan

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Post published:June 12, 2016
Post category:Health Healthcare Lifestyle Sugar The Star
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With the month of Ramadan well under way, diabetics might be wondering how fasting is affecting their blood sugar control. This is a very important thing to consider, as a…