9 Superfoods to Fight Ageing
We’re fortunate to live in an age of scientific advancements. Thanks to the development of anti-ageing medicine, we have significantly greater knowledge about how our bodies respond to external factors…
The effects of over-the-counter-cosmetics and cosmeceuticals on your skin
Did you know that over-the-counter (OTC) cosmetics are products that can only make an impact on the outer layer, also known as the “dead layer” of your skin? On the…
As lifting weights tends to promote lactic acid build-up, be sure to increase the amount of weight and repetitions gradually in order to keep lactic acid levels healthy. Photo: Filepic
How lactic acid affects your workout
Anyone who has gone through a fitness routine at the gym will understand how rewarding it feels afterwards – as well as how sore and painful you will feel a…
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