nutrition - Primanora Medical Centre

Palm oil and rice bran-derived products are major sources of tocotrienols in our diet. — Hovid

Could vitamin E help promote longevity?

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Post published:May 19, 2025
Post category:Vitamin
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The journey of vitamin E research began in the early 20th century, with tocopherols being the first forms identified and studied for their nutritional significance. Initially regarded as essential for…

While animal sources are the best for iron, vegetarians can get iron from a variety of plant-based foods, including dark green, leafy vegetables. — ART CHEN/The Star

Treat mild iron deficiency before it becomes anaemia

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Post published:February 24, 2025
Post category:Healthcare
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One of the main causes of anaemia is iron deficiency. Anaemia is when you do not have enough healthy red blood cells to carry oxygen around your body. Red blood…

Sometimes, it is our habits, like drinking lots of water, caffeinated drinks or alcohol just before bedtime, that are causing us to get up too often during the night to urinate. — Freepik

Are you peeing too much at night?

Post author:Primanora
Post published:February 10, 2025
Post category:Healthcare
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Are you one of those people who have to frequently get up at night and urinate? This condition, known medically as nocturia, can seriously impair sleep, and even damage a…