nutrition - Primanora Medical Centre

While dates are high in calories and sugar, they are a low glycaemic index food, therefore they are unlikely to cause a blood sugar spike nor an energy crash after eating them. — AZLINA ABDULLAH/The Star

The health benefits of consuming dates

Post author:Primanora
Post published:June 3, 2024
Post category:Diet
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Dates are a powerhouse of essential nutrients, providing a wide range of vitamins, minerals and antioxidants that contribute to overall health and well-being. Here’s a detailed look at the key…

Cruciferous vegetables like brocolli contain sulphoraphane, which is believed to have anticancer properties. — TNS

Eating these foods might help reduce your cancer risk

Post author:Primanora
Post published:May 6, 2024
Post category:Healthcare
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The significance of dietary choices extends beyond mere sustenance, as it can profoundly impact various facets of our health, including susceptibility to chronic ailments like heart disease, diabetes, and notably,…

As magnesium regulates neurotransmitters in the body, a lack of it can cause symptoms ranging from brain fog and anxiety to insomnia and migraines. — AFP

When you have insufficient magnesium

Post author:Primanora
Post published:June 13, 2022
Post category:Supplement Healthcare
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In the human body, magnesium is the fourth most abundant mineral. It plays a role in over 300 physiological processes. Many metabolic processes require this nutrient, as well as many…