What type of food and supplements do athletes need?
Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health. The right balance of nutrients…
While dates are high in calories and sugar, they are a low glycaemic index food, therefore they are unlikely to cause a blood sugar spike nor an energy crash after eating them. — AZLINA ABDULLAH/The Star
The health benefits of consuming dates
Dates are a powerhouse of essential nutrients, providing a wide range of vitamins, minerals and antioxidants that contribute to overall health and well-being. Here’s a detailed look at the key…
Cruciferous vegetables like brocolli contain sulphoraphane, which is believed to have anticancer properties. — TNS
Eating these foods might help reduce your cancer risk
The significance of dietary choices extends beyond mere sustenance, as it can profoundly impact various facets of our health, including susceptibility to chronic ailments like heart disease, diabetes, and notably,…
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