vitamins - Primanora Medical Centre

Supplements serve as a protective and corrective tool to address nutrient deficiencies in the modern diet and in drug-induced cases. — Filepic

Knowing when it is necessary to take supplements

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Post published:February 23, 2026
Post category:Vitamin
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Discussion about supplements is a popular topic. A stroll across a pharmacy, clinic or healthcare establishment will find you faced with a stacked shelf of vitamins, minerals, herbs and nutritional…

Vitamins and supplements should be used judiciously and only when there is a need. — Pexels

Certain vitamins may help relieve sciatica pain

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Post published:September 22, 2025
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Sciatica is nerve pain that courses down the back from the lower spine, typically by way of compression or injury. Nerve health support and anti-inflammatory support can help with symptoms.…

One simple way of ensuring you have adequate levels of vitamin D during pregnancy is to go out and bask in the sunshine for 10 to 30 minutes every couple of days. — AFP

The important role of vitamin D in pregnancy

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Post published:August 11, 2025
Post category:Pregnancy & Motherhood
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Vitamin D, commonly known as the “sunshine vitamin”, is a fat-soluble nutrient that is crucial for numerous bodily functions. It is particularly important in supporting bone health and regulating the…