Bugs in the gut
Of friendly and not-so-friendly bacteria in the gut, and how they can affect overall health.
Eating For Baby
Foetal programming for overall long term health through diet and nutrition In my last column, I wrote about pregnancy planning and discussed what a woman should do to ensure that her…
Women’s guide to vitamins and minerals
If you think vitamins are just those orange tablets that fizz when you drop them into water, you need to read this article! Vitamins and minerals are nutrients in our…