Vitamins – to supplement or not?
As we become more health-conscious, our thoughts are turning more and more to the challenges of maintaining a nutritious and balanced diet amidst the stressful lifestyles we lead today. In…
Bugs in the gut
Of friendly and not-so-friendly bacteria in the gut, and how they can affect overall health.
Eating For Baby
Foetal programming for overall long term health through diet and nutrition In my last column, I wrote about pregnancy planning and discussed what a woman should do to ensure that her…