Read more about the article Could this sleep hormone help with anti-ageing too?
Applying melatonin cream may help to reduce the signs of ageing on your skin, including reducing wrinkles and enhancing skin tone and hydration. — TNS

Could this sleep hormone help with anti-ageing too?

In our ceaseless quest for the elusive fountain of youth, scientists have turned their attention to a surprising candidate: melatonin. Typically renowned for its role in regulating the sleep-wake cycle,…

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Read more about the article Astaxanthin is renowned for its powerful antioxidant qualities
H. pluvialis microalgae, whose cells are seen here under a microscope, is used to make astaxanthin supplements due to their naturally-high bioavailability of this antioxidant. — Wikimedia Commons

Astaxanthin is renowned for its powerful antioxidant qualities

There's a reason why astaxanthin is one of the most popular antioxidant supplements right now. Part of the carotenoids group, astaxanthin is reddish in colour and packed with anti-inflammatory properties…

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Read more about the article Melatonin does more than promote sleep
Melatonin is produced during your rest period at night, so anything that disrupts your sleep will also disrupt the production of this hormone. — Photos.com

Melatonin does more than promote sleep

Melatonin is considered the “sleep hormone” as it is usually recommended for supporting a good night’s sleep, but it turns out that the benefits of melatonin don’t just stop at…

Continue ReadingMelatonin does more than promote sleep