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Depending on various factors, your body takes in anywhere between 10 to 90 of nutrients needed for it to function properly.

All About Nutrient Absorption

Post author:admin
Post published:November 27, 2016
Post category:Food Nutrition The Star
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Many of us are lucky to be fed a balanced diet from a young age, as well as taught the importance of having a full range of vital minerals and…

Polyunsaturated fatty acids contain high amounts of omega-3 and are found especially in oily fish like mackerel, salmon and sardines. Photo: AFP

Fat is not the enemy, you just need to understand it

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Post published:July 24, 2016
Post category:Fat Food Health Healthcare Lifestyle Medical The Star
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Fat is not always the enemy, but ignorance on the differences between good and bad fats is. Fat is a key element of a well-balanced diet, but has always had a…

Why you feel sleepy even when you’ve enough sleep

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Post published:June 28, 2016
Post category:Health Healthcare Lifestyle Sleep The Star
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Have you had that experience where you wake up feeling sluggish and lethargic, in spite of getting the full eight hours of sleep at night? We’ve all been through it, especially…