Ways to reduce risk of breast cancer and help your body heal from it
For most women today, a diagnosis of breast cancer is not the end of the world. It is only a temporary distraction – one that can be treated with advanced…
You Need to Track Your Visceral Fat
It is important to be aware of the dangers of visceral fat. This type of fat is the excessive accumulation of intra-abdominal adipose tissue, a type of “deep” fat that…
Helping immune function
In boosting the effectiveness of our immune system, we might already be practising many of the right habits, but it does not hurt to have a reminder of what we…