Nine simple ways to boost your immunity
Lately, we’ve all been wondering if we are doing enough to keep our bodies strong and warding off illnesses. One critical way to ensure that you have a fighting chance…
But it’s not that time of the month’: 10 causes of abnormal vaginal bleeding
Your menstrual cycle has already ended and you’re looking forward to going for a swim. But when you’re in the bathroom, you look down and get a shock – there’s…
Some nutritional supplements that can increase glutathione levels include milk thistle (seen here), pine bark extract, alpha lipoic acid and grape extract. Photo: Wikimedia Commons
Why Glutathione Is Important to Us
One important protein that appears in every human cell is a tripeptide known as glutathione. Found in the highest concentrations in the liver, it consists of three amino acids: glutamic acid,…