supplements - Primanora Medical Centre

While animal sources are the best for iron, vegetarians can get iron from a variety of plant-based foods, including dark green, leafy vegetables. — ART CHEN/The Star

Treat mild iron deficiency before it becomes anaemia

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Post published:February 24, 2025
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One of the main causes of anaemia is iron deficiency. Anaemia is when you do not have enough healthy red blood cells to carry oxygen around your body. Red blood…

What type of food and supplements do athletes need?

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Post published:August 26, 2024
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Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health. The right balance of nutrients…

Betaine HCl is currently known to help with digestion when a person has low stomach acid. However, it is also being researched for other potential benefits. — 123rf.com

This supplement can aid digestion if you have low stomach acid

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Post published:August 28, 2023
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Betaine hydrochloride, also known as betaine HCl or trimethylglycine hydrochloride, is a chemical compound derived from the amino acid glycine. It is commonly used as a dietary supplement and as…