supplements - Primanora Medical Centre

Supplements serve as a protective and corrective tool to address nutrient deficiencies in the modern diet and in drug-induced cases. — Filepic

Knowing when it is necessary to take supplements

Post author:admin
Post published:February 23, 2026
Post category:Vitamin
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Discussion about supplements is a popular topic. A stroll across a pharmacy, clinic or healthcare establishment will find you faced with a stacked shelf of vitamins, minerals, herbs and nutritional…

While animal sources are the best for iron, vegetarians can get iron from a variety of plant-based foods, including dark green, leafy vegetables. — ART CHEN/The Star

Treat mild iron deficiency before it becomes anaemia

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Post published:February 24, 2025
Post category:Healthcare
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One of the main causes of anaemia is iron deficiency. Anaemia is when you do not have enough healthy red blood cells to carry oxygen around your body. Red blood…

What type of food and supplements do athletes need?

Post author:Primanora
Post published:August 26, 2024
Post category:Supplement
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Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health. The right balance of nutrients…