What type of food and supplements do athletes need?
Nutrition plays a pivotal role in the lives of athletes, not only by enhancing their performance, but also by facilitating recovery and promoting overall health. The right balance of nutrients…
Vitamins A, B, C and E all play roles in the body that can assist with wound healing when we hurt ourselves. — dpa
Eating these foods can help heal wounds
An open wound refers to any type of injury where the skin or underlying tissues are damaged or broken, resulting in an opening or a break in the skin’s surface.…
What’s your source of protein?
The movement against environmental pollution and animal cruelty has led many of us to rethink our food choices, eliminating meat and animal based products from our diets in varying degrees.…