In recent years, peptides have become a popular topic in...
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Breathing: Use your nose, not your mouth
Breathing is something we do about 20,000 times a day,...
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Tackling the many factors influencing teen vaping
Vaping has gained popularity among adolescents for various reasons, including...
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The trend of increased adolescent aggression
Throughout Malaysia, as well as across much of South-East Asia,...
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Why we age and why we don’t have to
Ageing is not entirely unavoidable.The biological process can be slowed,...
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12 factors that influence the development of chronic diseases
In a dynamic and rapidly-changing world, the multidimensional factors implicated...
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How eczema is triggered in young children
There has been a dramatic rise in early infant atopic...
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Certain vitamins may help relieve sciatica pain
Sciatica is nerve pain that courses down the back from...
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Seniors, take a seat and exercise
As individuals age, it becomes increasingly important to maintain physical...
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Preparing for a warmer world
Recent years have seen record-breaking heatwaves in regions once considered...
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The important role of vitamin D in pregnancy
Vitamin D, commonly known as the “sunshine vitamin”, is a...
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Men can suffer from osteoporosis too
Osteoporosis is often perceived as a condition that predominantly affects...
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Ever burped or farted during a massage? Here’s why
You lie down, the lights dim, calming music plays and...
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Itching could potentially be a sign of ill health
Itching, medically referred to as pruritus, is a common sensation...
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Three hormones that may help to halt ageing
Hormones are biochemical messengers from glands that regulate physiological processes,...
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Could vitamin E help promote longevity?
The journey of vitamin E research began in the early...
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Targeting cancer via its unique metabolism
Cancer remains one of the most pressing health challenges worldwide....
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Vitamin B12-enriched cream could help relieve dermatitis symptoms
Vitamin B12 is a water-soluble vitamin found in animal products...
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Using platelet-rich plasma therapy to treat lichen sclerosus
Lichen sclerosus is a chronic inflammatory skin condition that primarily...
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Need some extra magnesium? You can now spray it on
Magnesium is an essential mineral that plays a critical role...
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The impact of telomeres on ageing and chronic diseases
Similar to the plastic tips on shoelaces, telomeres are the...
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Treat mild iron deficiency before it becomes anaemia
One of the main causes of anaemia is iron deficiency....
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How women can thrive as they grow older
As women transition through the stages of ageing, their health...
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Maintaining your muscle mass while losing weight
Weight loss can often be a daunting endeavour, particularly when...
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Detoxing your armpits to reduce body odour and promote skin health
Armpit detoxification is a health trend focusing on eliminating toxins...
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Is the mind inside or outside the brain?
The notion of the extended mind challenges traditional understandings of...
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Nourish your hair with the right vitamins and minerals
Hair loss is a widespread issue impacting countless individuals across...
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Insufficient calcium can cause you pain
Calcium is one of the most abundant essential minerals moving...
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How iodine may help keep our breasts healthy
While many of us might be familiar with iodine’s association...
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Perimenopause: When fluctuating hormone levels have cascading effects
Perimenopause marks the transitional phase leading up to menopause, often...
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How to take care of your breasts
It is important to cultivate good breast health, starting from...
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Should you apply ice or heat for pain relief?
Pain is a critically prevalent feature in injuries and prolonged...
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When your cat helps make you healthier
Cats have a long history with humans and remain one...
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What type of food and supplements do athletes need?
Nutrition plays a pivotal role in the lives of athletes,...
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Not just brain fog: Covid-19 could have other serious effects on our brain
When the Covid-19 pandemic began in early 2020, doctors had...
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Are Covid-19 and Alzheimer’s disease linked?
Covid-19 primarily impacts older individuals and those with underlying medical...
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How microplastics get into our body and affect our health
Microplastics have become a pervasive part of our environment, infiltrating...
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Seniors, increase your step count for better health
In today’s world, where step counters are commonly found in...
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The health benefits of consuming dates
Dates are a powerhouse of essential nutrients, providing a wide...
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Lower your cancer risk by controlling these factors
American biotechnologist Dr Craig Venter highlighted the complexity of human...
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Eating these foods might help reduce your cancer risk
The significance of dietary choices extends beyond mere sustenance, as...
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Our sense of balance is crucial to prevent falls
Posture and balance are critical for human movement and function,...
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Women still face many barriers when it comes to healthcare
Women’s health rights are pivotal in today’s pursuit of equality,...
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This stealthy biological carrier holds promise for regenerative medicine
Regenerative medicine is expanding its toolkit beyond stem cells, incorporating...
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Can taking vitamin C help with your allergies?
Allergies, which impact a large portion of people worldwide, can...
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Here’s how to nourish your immune system
The Covid-19 pandemic remains a formidable challenge worldwide, underscoring the...
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Do you feel pain during your period? Don’t suffer in silence, seek treatment!
Dysmenorrhea is the medical term for painful menstrual periods, which...
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One-sided abdominal pain could be due to ovulation
Experiencing abdominal discomfort or a cramping sensation midway through your...
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Losing weight after 50 is difficult, but not impossible
Losing weight after the age of 50 is certainly challenging....
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How many meals a day should we eat?
In the world of nutrition, an age-old debate rages on:...
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Get dizzy spells often? Here’s when it’s time to see the doctor
Dizziness is symptom that can be very specific or very...
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The ‘forgotten’ Covid-19 victims – Who’s going to take care of them?
As the world continues to grapple with the Covid-19 pandemic,...
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What happens to your body when you donate blood
The act of donating blood is a noble and selfless...
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Could this sleep hormone help with anti-ageing too?
In our ceaseless quest for the elusive fountain of youth,...
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When your shortness of breath is in your head
Shortness of breath can be an indication of anxiety. It...
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Eating these foods can help heal wounds
An open wound refers to any type of injury where...
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This supplement can aid digestion if you have low stomach acid
Betaine hydrochloride, also known as betaine HCl or trimethylglycine hydrochloride,...
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Oxytocin, the ‘love’ hormone, doesn’t just help with childbirth
Oxytocin, often referred to as the “cuddle hormone” or “love...
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How cell phones can damage your brain health
Wireless devices like Bluetooth, cordless phones, TVs, smart metres, baby...
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Amino acids that we must eat to survive
Essential amino acids are a specific group of amino acids...
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Are artificial sweeteners really better than sugar?
Artificial sweeteners are sugar substitutes that are used to provide...
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Why is my period late (when I’m not pregnant)?
Are you concerned about a late period, but you know,...
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Yes, it’s possible to get pregnant during your period
While it is less likely to become pregnant during your...
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Five facts about your fallopian tubes
In your reproductive system, your fallopian tubes play an important...
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What your different vaginal discharge colours mean
Are you curious about the different kinds of vaginal discharge?...
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This helpful bacterium can also be responsible for vaginal infections
Gardnerella vaginalis is a mouthful to say, but it’s important...
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Failing with IVF does not mean your hopes for a baby are gone
In-vitro fertilisation (IVF) offers hope to couples who are unable...
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Platelet-rich plasma therapy could help in IVF
Platelet-rich plasma (PRP) is a concentrated blood product containing a...
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Suddenly getting dizzy spells during your menopause?
Dizziness is one of 34 recognised menopausal symptoms, albeit a...
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Managing testosterone overload in women
Testosterone is primarily a male hormone, but it is also...
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What is regenerative medicine, what are its benefits, and is it for you?
Regenerative medicine is a relatively new field in which experts...
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Unsightly varicose veins – is it possible to minimise their appearance?
One out of two women and one out of three...
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Loading up on nutrients to help fight disease and maintain health
Orthomolecular medicine involves providing the body with optimal amounts of...
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Top 10 deadliest diseases in the world – some are surprisingly preventable
People probably think of fast-acting, incurable diseases when they think...
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When you have a leaky brain
When the immune system breaks down, pollutants, toxins and other...
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These nutrients may help to combat depression
Every person’s mood fluctuates, and their experience of it is...
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Do you keep missing your period?
When a woman passes menarche (her first period) and does...
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Here are the many ways depression can strike
Major depressive disorder (MDD) is a severe, common illness that...
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Natural ways to defend your body against respiratory diseases
Designing, developing and testing new antiviral drugs can take years....
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Growth hormone is important for adults too
It might surprise you to find out that growth hormones...
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When you have insufficient magnesium
In the human body, magnesium is the fourth most abundant...
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Supplements that may help to fight cancer
When you visit your local health or grocery store, you...
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Astaxanthin is renowned for its powerful antioxidant qualities
There’s a reason why astaxanthin is one of the most...
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Types of long Covid, who it affects the most, and when to seek help
You may have heard of the term long Covid, which...
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Adopting a plant-based diet has multiple benefits
Science has proven that changing your nutrition is one of...
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Can fasting keep you looking young?
Intermittent fasting has been shown to provide benefits for weight...
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Help, I don’t have enough breast milk!
The majority of breastfeeding mothers will have plenty of breast...
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Do’s and don’ts for the after-birth confinement period
In many cultures, a period of confinement after pregnancy has...
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Want milk that isn’t actually milk (from an animal)?
Cow’s milk has been a staple in our diets for...
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Ten crazy diets people have actually tried (one involves cotton balls)
In the past few decades, we’ve seen countless diet plans...
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Injecting essential vitamins and minerals into the body
The use of intravenous (IV) infusion therapy has been a...
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10 things to think about before going vegan
Making a change to become a vegan could bring benefits...
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Nine ways that your gut affects mental health
Our colon contains trillions of bacterial cells which make up...
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Melatonin does more than promote sleep
Melatonin is considered the “sleep hormone” as it is usually...
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Why back pain is so common during pregnancy
Experencing back pain during pregnancy is common and is caused...
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