9 Superfoods to Fight Ageing
We’re fortunate to live in an age of scientific advancements. Thanks to the development of anti-ageing medicine, we have significantly greater knowledge about how our bodies respond to external factors…
Change in Lifestyle Can Help Manage Polycystic Ovarian Syndrome
In the previous issue, we had covered the cause and effects of polycystic ovarian syndrome (PCOS) and how the growths in the ovaries can cause other conditions such as infertility,…
What’s the GI of these foods?
The glycaemic index (GI) essentially measures how fast a food is likely to raise blood sugar. The faster it raises blood sugar, the higher its number.
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