To microwave or not?
When it comes to food preparation, we are always looking for ways to simplify and shorten the time spent on cooking, and one of the tools meant to make it more…
Various types of seaweed, including arame, kombu, wakame, kelp and hijiki, are the richest sources of iodine.
The iodine In Women’s Health
Forty per cent of the world’s population is affected by iodine deficiency. Much of it is due to inadequate iodine intake through food sources, but changing formulas in commercial food…
The fasting diet
Fasting has long been acclaimed as an effective way to lose weight, improve the immune system and boost brain function. But doctors have been loath to recommend it because of…
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