The fasting diet
Fasting has long been acclaimed as an effective way to lose weight, improve the immune system and boost brain function. But doctors have been loath to recommend it because of…
Know how to manage food intolerance
You may have experienced abnormal reactions to food at some point in your life. Diarrhoea, bloating and swelling of the throat are just some of the symptoms of adverse reactions…
Where You Should and Should Not Be Getting Sugar from in Your Diet
Healthy living is the way of the future, and at PrimaNora we look to the future of our patient’s health every single day. As a core principle of our anti-aging…
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