Food to help you poop: Prevent and relieve constipation by eating these foods
Ideally, we should be clearing our bowels daily, and if you are, thank your lucky stars. Others might go only three times a week, but that is a big indication…
Nutritional psychiatry
Steering our mental health through nutrients With the increase of mental illness patients among Malaysians, the conventional methods are complemented by treating the root cause of the issue The national…
When is too much coffee, too much?
The debate on caffeine is never ending, with some studies touting benefits, but others warning of poor health implications. We cannot always completely avoid caffeine, as it occurs naturally in…
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