When is too much coffee, too much?
The debate on caffeine is never ending, with some studies touting benefits, but others warning of poor health implications. We cannot always completely avoid caffeine, as it occurs naturally in…
What’s your source of protein?
The movement against environmental pollution and animal cruelty has led many of us to rethink our food choices, eliminating meat and animal based products from our diets in varying degrees.…
Methylation is the latest buzzword in the health industry
I met up with some long-time friends recently, who wanted to know the secret to ageing gracefully. They were surprised when I told them that methylation is the key. Methylation…
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