Read more about the article Are artificial sweeteners really better than sugar?
The intense sweetness of artificial sweeteners might lead to an adjustment in our tastebuds to desire even sweeter foods. — AFP

Are artificial sweeteners really better than sugar?

Artificial sweeteners are sugar substitutes that are used to provide sweetness to food and beverages without adding significant calories. They are chemically synthesised or derived from natural sources.They are also…

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Read more about the article Loading up on nutrients to help fight disease and maintain health
Vitamins are one of the nutrients used in orthomolecular medicine to help maintain health and treat disease. — Photos.com

Loading up on nutrients to help fight disease and maintain health

Orthomolecular medicine involves providing the body with optimal amounts of substances that are natural to it in order to prevent and treat disease. The term “orthomolecular” combines “ortho”, which is…

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Read more about the article These nutrients may help to combat depression
While many may think that consuming sweet treats might boost your mood, in fact, eating too much sugar may contribute to the symptoms of depression. — The Depressed Cake Shop

These nutrients may help to combat depression

Every person’s mood fluctuates, and their experience of it is unique and depends on numerous factors. These include external factors, such as the environment or situation they are in or…

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